Directions: For this part, you are allowed 30 minutes to write a composition on the topic: How to Keep Psychologically Healthy. You should write at least 120 words according to the outline given below in Chinese:
1. 心理健康问题往往是导致疾病的原因
2. 分析人们产生心理健康问题的原因(可从失业、压力过重、缺少支持、缺乏人际关系等方面加以分析)
3. 你认为人们如何保持心理健康
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【范文】
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
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