Tips for Diet
1> Halve it, and bg the rest. A typical restaurant entree has 1000 to 2000 calories, not even counting thebread, appetizer, beverage and dessert.
2> When dining out, make it automatic: Order one dessert to share
3> Use a salad plate instead of a dinner plate
4> See what you eat. Plate your food instead of eating out of the jar or bag
5> Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you`ll be full enough to be content with smaller portions of the high-calorie choices.
6> Instead of whole milk, switch to 1 percent. If you drinkone 8-oz glass a day, you`ll lose 5lb in a year.
7> Juice has as many calories, ounce for onuce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
8> Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
9> Keep a food journal. It really works wonders
10> Follow the Chinese saying:"Eat until you are eight-tenths full."
11> Use ustard instead of mayo
12> Eat more soup. The noncreamy ones are filling but low-cal.
19> Take your lunch to work
20> Sit when you eat
21> Dilute juice with water
22> Have mostly veggies for lunch
23> Eat at home
24> Limit alcohol to weekends
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三思网刊三思网刊-生活英语-《Weight Loss》
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