10 Things To Do When You Feel Lonely
当你感到孤独去做的10件事
Even introverts know what loneliness feels like. There is a key difference between being alone and feeling lonely. “Alone” is a state of being by oneself without others around, and can actually be a healthy phenomenon. Everyone needs a little time away from others to plan, consider, and simply to rest. Loneliness is a different matter entirely.
内向的人知道孤独的滋味。在独自一人和感觉孤独之间有一个关键的区别。 “单独”是一种存在状态,只有自己没有别人,实际上这可以成为健康的现象。每个人都需要一些时间来远离别人的计划,考虑,只是单纯地休息。孤独是一种完全不同的物质。
While it’s normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have linked excessive, ongoing feelings of loneliness and isolation to depression, mental illness, and even physical problems such as insomnia, diabetes, high blood pressure, and heart disease.
而感到孤独或不时的孤立是很正常的,太多的孤独是不健康的,甚至是危险的。大量研究显示过度持续的孤独和孤立的感觉与抑郁,精神疾病,甚至是身体问题,如失眠、糖尿病、高血压和心脏病有关。
The good news is, loneliness is a condition that can be fought against and overcome! Here are 10 things to do when you feel lonely that will make you feel healthier, more integrated, and less painfully alone.
好消息是,孤独是一个可以战胜和克服的情况!这里有10个当你感到孤独时要做的事情,这会让你感觉更健康、更综合、更少的痛苦。
1. Take a walk.
散步。
2. Join a club.
加入一个俱乐部。
3. Talk to people.
与人交谈。
4. Go to the coffee shop.
去咖啡店。
5. Be alert to verbal and nonverbal cues.
提防语言和非语言的暗示。
6. Try nurturing others.
试着培养他人。
7. Get a pet.
养一只宠物。
8. Try to figure out what’s missing.
试图找出错过了什么。
9. Is something making you lonely?
是什么让你孤独?
10. If all else fails, seek help.
如果一切都失败了,寻求帮助。
。