Health is our most important possession, so we should do our best to maintain it. As we all know, good health is necessary to happiness and success. On the contrary, people who are in poor health are often pessimistic or depressed. As a rule, bad health means misery and failure.
As far as I'm concerned , there are three principal suggestions for us to follow. First of all, we should adopt a scientific diet, which provides the necessities for your body. The second one is that we are supposed to persist in taking physical exercise , especially the people working indoors. Last but not least, we are supposed to stay in a cheerful mood.
As for me, in order to keep fit, I force myself to keep away from the "junk food" although it usually tastes good. Moreover, I even form good habits of doing morning exercises, listening to beautiful music and reading good books, which always cheer me up.
All in all, only by carefully obeying the laws of health can we keep ourselves healthy.
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