随着手机功能日益增多，越来越多的年轻人沉迷于手机娱乐活动，成为“手机控”一族。假定你某校学生，请根据以下提示写一篇短文，向某英文报投稿。谈谈你对该现象的看法和建议。
“手机控”的表现 沉迷于手机娱乐活动（聊天、看电影等），与朋友和家人的交流减少，离开手机会有焦虑等异常情绪表现……“手机控”的危害 对健康不利，影响学习……
你的建议 ……参考词汇：手机控 a phone freak 焦虑 anxious (adj.) 沉迷于 be addicted to…
注意：1.内容须包括所提示信息，可适当发挥；
2.文中不得出现自己的真实姓名和学校名称；
3.90个单词左右。开头已经给出，不计入总词数。
Today, many people, especially young people, are phone freaks. They lost themselves into their mobile phones. They always spend too much time chatting or watching movies on their mobile phones. They have less time to communicate with their friends family members. They often feel anxious(焦虑） without mobile phones.
Depending on mobile phones too much is a kind of illness. It's bad for health. Looking at the mobile phones too often is bad for our eyes. Playing with mobile phones is a waste of time gets in the way of study. Phones can help us communicate more easily know more about what's happening around the world. If we can use them at proper（恰当的） time proper situations, they can help us have a better, happier life.
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