The Psychology Behind Success
成功背后的心理学
Everything we create for ourselves starts in our brains, in our thoughts and in our actions. Here, we have some MRI-tested brain based bio-hacks to help you achieve success:
我们为自己创造的一切开始于我们的大脑,我们的思想和我们的行动。在这里,我们有一些MRI测试大脑基础生物反应技巧来帮助你获得成功:
1. Increase self-awareness.
增加自我意识。
When we are brutally honest about our strengths and weaknesses it allows us to be more intuitive, better assess situations and remain in control. Sustained cortical midline activity in the front parts of the anterior.
当我们诚实对待我们的优点和缺点,这让我们更加直观,更好地评估情况并保持控制。保持在前面部分的皮质中线活跃。
2. Set your goal.
设定你的目标。
Sources of motivation cause a gush of synapses in the orbito-frontal cortex, amygdala and striatum, which is apparent with goal setting. It also increases dopamine action, which makes us feel rewarded.
突触的来源动机导致眼窝前面的皮层,扁桃体和纹状体涌出,这是明显的目标设定。它还会增加多巴胺的行动,让我们感觉得到奖赏。
3. Focus on action.
专注于行动。
Focus is the first step of knowing where you’re heading.
专注是了解你的方向的第一步。
4. Take control of your emotions.
控制你的情绪。
One of the worst things we can do to ourselves is suppress emotions like stress and anger. We must perceive these emotions differently, turning stress into a challenge and anger into fuel.
最糟糕的事之一是我们可以自己压抑情绪，就像压力和愤怒。我们必须感觉到这些情绪的不同,把压力变成一个挑战和愤怒转化为燃料。
5. Increase memory.
增加记忆。
Use past experiences to stimulate future outcomes.
用过去的经验来激发未来的结果。
6. Analyse and learn from mistakes.
分析和从错误中学习。
We can change future outcomes by keeping calm, analysing and learning from past mistakes.
我们可以改变未来的结果通过保持冷静,分析和从过去的错误中学习。
7. Rewire your brain.
更新你的大脑。
You can actually transform your brain’s architecture using positive emotions, consistent focus and practise. Certain thoughts and activities set off strings of synapses between parts of the brain, this traffic forces the brain to grow new ‘lanes’.
你可以使用积极的情绪改变你的大脑的结构,保持专注和实践。某些思想和活动引发大脑的字符串之间的突触部位,这交通部队大脑产生新的“车道”。
8. Keep your brain healthy.
使你的大脑保持健康。
Exercise boosts blood flow and oxygen to your brain whilst increasing glucose metabolism.
运动促进大脑血流量和含氧量同时增加葡萄糖代谢。
本文由小E编辑Tina Lin整理翻译，转载请注明出处
From:www.lifehack.org
。